Superhero Body Sculpting

How come every superhero has a six pack? Well... for the most part.

How many calories does superman burn when flying? I don't know, probably 10 thousand.

It's because they train... and train... and train expending calories at such high rates that there abs have to pop!

Here is a high intensity, compound set training program designed to melt body fat and enhance muscle definition.

Immortal Workout - Movie Workout

From the makers of 300 comes the 2011, highly anticipated, Immortals. And from Physique180.com… The Immortals Workout



A sure to be, box office hit, that will display the ripped physiques of Greek gods and goddesses.




Theseus, played by Henry Cavill, comes forth to save Hyperion. As the lead character, Cavill had to make sure that his body was that of a Greek god (well… at least savior of the Gods).



Luke Evans plays the role of Zeus, so you know he has to look the part. As the God of Gods, Luke trained extra hard to stand out amongst the other immortals.



Kellen Lutz, who plays Poseidon, has been praised for his buff body in previous movies, including the Twilight Saga.



In order to get a rock hard body, you training must be spot on and your diet as clean as possible.



Here is a training routine inspired by the hard bodies of Immortals. A full body routine designed to maximize muscular definition and minimize fat deposits. Creating strength and shredding muscles 360 degrees around the body!

Conan the Barbarian 2011 Trailer and Workout

Add some Hollywood to your workouts!


A well rounded strength training program, designed to build that lean muscle. It consist of those “meat and potatoes” type lifts. Romanian deadlifts, pulldowns, and bent-over rows are just the beginning of this workout routine.


Conan the Barbarian is an upcoming 3-D sword and sorcery filmcreated by Robert E. Howard. It is a new adaptation, separate from the earlier 1980s Arnold Schwarzenegger films. The film is set to star Jason Momoa in the lead role, being supported by Rose McGowan, Stephen Lang, Ron Perlman, Bob Sapp and Rachel Nichols, with Marcus Nispel directing. Filming began on March 15, 2010 and concluded on June 5, 2010. The film will be released on August 19, 2011.


After his father is murdered and village destroyed, Conan ventures into an unforgiving world where he survives as a thief, pirate, and warrior. On his path of wanton adventure and women, Conan chances upon the warlord responsible for his tribe’s destruction. As he tracks Khalar Zym, Conan battles monsters, Zym’s henchmen, and Marique, a powerful witch.



What you will notice is the difference in body type from Arnold Schwarzenegger to Jason Momoa. Not many people are, or will ever be, as large and in charge as Arnold. However, Jason has a solid physique in this 2011 remake.



Physique 180 has developed a workout in the name of the upcoming movie, Conan the Barbarian. Check it out and give it a shot.

Fitness Truths.... Exercise and Nutrition Are Not a Guessing Game

I have been reading questions and watching everyone's fitness and nutrition related questions. It seems that many of you have the same questions and are searching for answers. Now it is time to tie up some lose ends.

WIth each fitness myth, we have created a response to answer your questions.

Starting at the top... here we go...


































We hope you have enjoyed the Top Ten Fitness Lies and gained some knowledge along the way,

Hal Jordan Workout - Ryan Reynolds Training Routine

Imagine if you had the power of the ring.  A superhero?  Or superhuman?




Would you want the body of Ryan Reynolds a.k.a Hal Jordan?  Of course... who wouldn't.




How did Ryan Reynolds attain this amazing physique for his Hal Jordan character?

The Hal Jordan Workout

This full body routine is designed to increase lean muscle mass, increase strength, and decrease body fat.

How did you do?

Adam Farino and Will Castillo create the Physique 180 team

Fitness is not a choice, it's a necessity.

Now two of Hollywood's personal trainers are reaching out to everyone. Adam Farino (http://www.farinofitness.com) and Will Castillo (http://www.willcastillofitness.com) combine forces to make up the Physique 180 team. So far, they have been developing videos for the Physique 180 YouTube channel.

Adam Farino and Will Castillo create exercise routines for all ages and deliver results.


Here are just a few of their fitness videos









Keep an eye on these two with some great future projects.