Monday, June 13, 2011

Fitness Truths.... Exercise and Nutrition Are Not a Guessing Game

I have been reading questions and watching everyone's fitness and nutrition related questions. It seems that many of you have the same questions and are searching for answers. Now it is time to tie up some lose ends.

WIth each fitness myth, we have created a response to answer your questions.

Starting at the top... here we go...

We hope you have enjoyed the Top Ten Fitness Lies and gained some knowledge along the way,

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